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QsK's Semi-Annual Get in Shape Contest |
Sep 08, 2009 - 7:41 AM - by TessleR
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This is for vast improvements and long time commitments. No two month diets, this is for lifestyle changes. You will not feel good about yourself mentally if you do not take care of yourself physically. You know as well as I do that it's somewhere in the back of your mind, you know exactly how you want to look but just dont know where to start and dont particularly care to go down that road, especially if you've never done it before.
Well that's where this thread comes in. Between weight loss, muscle gain, toning, exercise advice and tasty alternatives to the garbage you're... [Read More]
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204 Replies | 2,225 Views
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